Weigh In record (no journal entry) for 09 February 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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2530 kcal
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Fat: 100.94g | Prot: 105.49g | Carbs: 272.98g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, orange, peanuts, tuna sandwich. Dinner: beer, scalloped potatoes, beef stew, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: cheese puffs, oreo cookie. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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