Weigh In record (no journal entry) for 11 May 2021
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67.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.03g | Prot: 51.17g | Carbs: 132.75g.
Lunch: V8 Sweet Greens, Chiquita Banana, Ensure Max Protein Nutrition Shake, Post Shredded Wheat Original Cereal. Dinner: Kraft Deli Deluxe American Cheese Slices, Heinz Ketchup No Sugar Added, Great Value Hamburger, Green String Beans. Snacks/Other: Ice Breakers Ice Cubes, Cuties Mandarin Orange, Mentos Gum, Peaches (Solids and Liquids, Water Pack, Canned) . more...
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Losing 20.3 kg a Week
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