Weigh In record (no journal entry) for 16 January 2014
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55.0 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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931 kcal
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Fat: 48.32g | Prot: 110.66g | Carbs: 17.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed), Ricotta Cheese (Whole Milk). Lunch: I.L.C.Mandara Mozzarella di bufala Campana. Dinner: Green Curry Chicken, Duck Meat, Lettuce, larb gai-Spicy thai chicken salad. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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Losing 1.3 kg a Week
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Carmenjo's Weight History
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