FourWheeldrive's Journal, 16 Jan 14

Weigh In record (no journal entry) for 16 January 2014

106.6 kg Lost so far: 7.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1550 kcal

Fat: 55.00g | Prot: 120.00g | Carbs: 150.00g. Dinner: Betty Crocker Hamburger Helper - Beef Noodle. more...

3291 kcal

Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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FourWheeldrive's Weight History