Weigh In record (no journal entry) for 16 January 2014
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89.4 kg
Lost so far: 20.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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903 kcal
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Fat: 25.37g | Prot: 99.58g | Carbs: 76.25g.
Breakfast: Quaker Instant Oatmeal - Plain, Butter, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Water, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pork Loin (Tenderloin, Lean Only), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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3228 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour, Circuit Training - 1 hour. more...
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steady weight
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