Weigh In record (no journal entry) for 10 May 2021
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73.4 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.01g | Prot: 75.59g | Carbs: 120.31g.
Breakfast: Bread, Bananas . Lunch: Smithfield Hardwood Smoked Ham Center Slice, French's Classic Yellow Mustard, Bread. Dinner: HEB Yellow Corn Tortilla Chips, Turkey Breast Meat , White Bread . Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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Gaining 0.4 kg a Week
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nurserachett's Weight History
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