Weigh In record (no journal entry) for 10 May 2021
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69.9 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 29.85g | Prot: 22.18g | Carbs: 34.50g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tastykake Mini Donuts, Nabisco Premium Saltine Crackers Original, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: My Peanut Butter . more...
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steady weight
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