Weigh In record (no journal entry) for 10 May 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3611 kcal
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Fat: 128.28g | Prot: 227.46g | Carbs: 396.43g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Cookies & Cream, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Coffee (Brewed From Grounds). Elevenses: Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Smucker's Sugar Free Red Raspberry Preserves, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Cookies & Cream, Skinless Chicken Breast, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: McDonald's McFlurry with Oreo Cookies, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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4077 kcal
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Exercise:
Grocery Shopping - 30 minutes, Painting - 4 hours, Yard Work (gardening) - 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours, Showering - 15 minutes, Driving - 1 hour. more...
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steady weight
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chrisw77's Weight History
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