arnoldmoe's Journal, 10 May 21

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2021

87.8 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

214 kcal

Fat: 4.16g | Prot: 20.53g | Carbs: 24.01g. Breakfast: Coffee, Jell-O Strawberry, Strawberries . Dinner: Schneider's Applewood Smoked Ham. Snacks/Other: Nestle Pure Life Water. more...

2008 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 10 May 21

Submit a Comment

arnoldmoe's Weight History