Weigh In record (no journal entry) for 17 January 2014
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53.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1892 kcal
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Fat: 60.67g | Prot: 85.73g | Carbs: 272.00g.
Breakfast: Granny Smith Apples, Tip Top Sunblest Soft Multigrain Sandwich Bread, Nescafe Instant Coffee & Skim Milk, Weet-Bix Weet-Bix, Coles Skim Milk. Lunch: Greek Yoghurt, Plain Yoghurt (Lowfat), Strawberries, Raspberries, Blueberries. Dinner: Grilled Fish, French Salad Dressing, Corn, Kidney Beans (Canned), Penne, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milo Milo Chocolate Powder, Coles Skim Milk, Coles Water Cracker, Brie Cheese, Avocado, Arnott's Cruskits Rye, Cucumber (with Peel), Carrots (No Salt Added, Solids and Liquids, Canned), Blueberries. more...
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1679 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njashka8's Weight History
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