bgr12's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

70.8 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

719 kcal

Fat: 21.88g | Prot: 46.10g | Carbs: 98.84g. Lunch: Post Shredded Wheat Original Cereal, Ensure Max Protein Nutrition Shake, Chiquita Banana. Dinner: Green String Beans, Great Value Hamburger, Heinz Ketchup No Sugar Added. Snacks/Other: Cuties Mandarin Orange, Ice Breakers Ice Cubes, Mentos Gum. more...

1762 kcal

Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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bgr12's Journal, 10 May 21

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