Weigh In record (no journal entry) for 10 May 2021
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59 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 45.98g | Prot: 58.98g | Carbs: 197.72g.
Breakfast: 1% Fat Milk, Coffee with Cream, Smucker's Pure Strawberry Jam, Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Grape Tomatoes, Blueberries , Egg White . Lunch: Maple Syrup , Bob's Red Mill Chia Seed, Silk Almond Unsweetened Original, Bananas, Rogers Porridge Oats & Healthy Grains. Dinner: OPA! Souvlaki Opa! Platter Chicken & Greek Salad. Snacks/Other: Compliments Swiss Cheese. more...
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1660 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Marce0112's Weight History
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