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^Day 167: Daily Weight In...(135.2lbs) Up 0.4lbs 😶
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 4.60g | Prot: 25.56g | Carbs: 7.18g.
Breakfast: Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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Gaining 1.3 kg a Week
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