Weigh In record (no journal entry) for 10 May 2021
|
67.0 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 38.56g | Prot: 44.96g | Carbs: 106.96g.
Breakfast: Kraft Smooth Peanut Butter, Bananas , Neilson Dairy 2% Partly Skimmed Milk , Kellogg's Special K Red Berries, Coffee with Milk and Sugar. Dinner: President's Choice Gouda Cheese, Cooked Broccoli, Avocados , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Sun-Rype Good Bites Chocolate Chip. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lose10plus's Weight History
|