Weigh In record (no journal entry) for 09 February 2011
|
94.7 kg
Lost so far: 14.2 kg.
Still to go: 26.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 February 2011:
|
1326 kcal
|
Fat: 55.22g | Prot: 64.11g | Carbs: 144.45g.
Breakfast: weigh watchers oatmeal, lg timhortons coffee relar, green tea, water. Lunch: crackers. Dinner: plain janes, fries. more...
|
|
2916 kcal
|
Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|