Weigh In record (no journal entry) for 10 May 2021
|
80.8 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 76.42g | Prot: 68.37g | Carbs: 255.64g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Que Pasa Organic Tortilla Chips. Snacks/Other: Strawberries , Oranges , Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|