Weigh In record (no journal entry) for 16 January 2014
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110.9 kg
Lost so far: 47.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1919 kcal
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Fat: 110.72g | Prot: 120.32g | Carbs: 106.44g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Earth's Pride Organics Baby-Cut Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Snickers Peanut Butter Squared. more...
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Gaining 0.6 kg a Week
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foreverfrost's Weight History
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