Weigh In record (no journal entry) for 16 January 2014
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2014:
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1177 kcal
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Fat: 46.03g | Prot: 52.65g | Carbs: 134.56g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Atkins Advantage Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (5.5 oz), Crystal Farms Mozzarella String Cheese Sticks, Mott's Natural Applesauce (Container), Chiquita Banana. Dinner: Great Value Fat Free Processed Cheese Slices, Kraft Fat Free Miracle Whip, Tyson Foods Chicken Breast Patty, Target Hamburger Bun. Snacks/Other: Banana Chips. more...
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2320 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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PaganLogic1974's Weight History
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