| October 2019 |
| Mon 21: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
40.66g |
|
117.67g |
|
-
|
-
|
| Sat 12: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
55.63g |
|
97.24g |
|
-
|
-
|
| Fri 11: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
0.28g |
|
40.09g |
|
-
|
-
|
| Thu 10: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
26.28g |
|
119.09g |
|
-
|
-
|
| Wed 9: |
1863 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
97.34g |
|
242.85g |
|
-
|
-
|
| Tue 8: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
25.34g |
|
151.85g |
|
-
|
-
|
| Mon 7: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
48.17g |
|
193.85g |
|
-
|
-
|
| Sun 6: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
60.06g |
|
118.73g |
|
2743*
|
 1639
|
| Sat 5: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
47.13g |
|
104.51g |
|
2743*
|
1496
|
| Fri 4: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
42.88g |
|
236.69g |
|
-
|
-
|
| Thu 3: |
2492 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
48.16g |
|
398.10g |
|
-
|
-
|
| Wed 2: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
37.40g |
|
182.74g |
|
-
|
-
|
| Tue 1: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
24.08g |
|
199.05g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
38.15g |
|
157.28g |
|
-
|
-
|
| Sun 29: |
1574 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
51.61g |
|
218.85g |
|
-
|
-
|
| Sat 28: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
73.44g |
|
67.21g |
|
-
|
-
|
| Fri 27: |
1417 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
53.92g |
|
179.12g |
|
-
|
-
|
| Thu 26: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
22.79g |
|
150.10g |
|
-
|
-
|
| Wed 25: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
55.96g |
|
173.79g |
|
-
|
-
|
| Tue 24: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
22.79g |
|
150.10g |
|
-
|
-
|
