Weigh In record (no journal entry) for 16 January 2014
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2324 kcal
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Fat: 120.42g | Prot: 123.36g | Carbs: 190.74g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Bratwurst, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Optimum Nutrition Protein Powder (100% Whey Protein), Gatorade Thirst Quencher Lemon-Lime Beverage, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2796 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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