Weigh In record (no journal entry) for 16 January 2014
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1114 kcal
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Fat: 26.91g | Prot: 108.66g | Carbs: 113.56g.
Breakfast: Mushrooms, Coffee (Brewed From Grounds), Spinach, Egg, Kroger Low Fat Cottage Cheese. Lunch: northern n tuna, Cottage Cheese (Lowfat 1% Milkfat), Newman's Own Lite Balsamic Dressing, Marketside Spring Mix, Yellow Sweet Peppers, Braeburn Apples. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Fit & Active Light String Cheese, Clementines, Friendly Farms All Natural Greek Yogurt. more...
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2348 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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IowaBill's Weight History
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