Weigh In record (no journal entry) for 16 January 2014
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87.9 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1475 kcal
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Fat: 32.39g | Prot: 54.29g | Carbs: 254.40g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Banana, Pillsbury Toaster Strudel - Strawberry. Lunch: Pepsi Pepsi (20 oz), Dole Mandarins in Orange Gel, Great Value Diced Pears in Light Syrup, Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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2486 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Enthalpyfunction412's Weight History
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