Weigh In record (no journal entry) for 16 January 2014
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85.5 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1458 kcal
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Fat: 77.75g | Prot: 87.63g | Carbs: 115.77g.
Breakfast: Skippy Creamy Peanut Butter, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Coffee (Brewed From Grounds), Herbalife Herbal Tea Concentrate - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Herbalife Personalized Protein Powder. Lunch: Coca-Cola Diet Coke, Max & Erma's Village Salad. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Bob Evans Cobb Salad (Savor Size). Snacks/Other: Peanuts. more...
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Losing 0.2 kg a Week
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Jo Ann Bartram's Weight History
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