Weigh In record (no journal entry) for 16 January 2014
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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2169 kcal
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Fat: 79.34g | Prot: 172.10g | Carbs: 182.68g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Roma Espagueti, Prego Alfredo Sauce Flavored with Savory Bacon, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Dannon Light & Fit Greek - Strawberry, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 1.3 kg a Week
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