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Worked outdoors most of the day walked 9 miles... almost all my calories were gained after 5pm
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.86g | Prot: 68.41g | Carbs: 146.52g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee. Lunch: Honeycrisp Apples, Deep Fried Potato French Fries (from Fresh), Steak Sandwich. Dinner: Caesar Salad with Romaine, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Eaten). Snacks/Other: Lake Champlain Dark Chocolate. more...
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2346 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Auctioneer Colonel's Weight History
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