Auctioneer Colonel's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

77.1 kg Lost so far: 5.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1069 kcal

Fat: 44.76g | Prot: 43.46g | Carbs: 126.44g. Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Lunch: Honeycrisp Apples, Beef Meatballs. Dinner: Hamburger on Bun. Snacks/Other: Potato Chips, Oranges. more...

2445 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 07 May 21

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Auctioneer Colonel's Weight History