Weigh In record (no journal entry) for 16 January 2014
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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422 kcal
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Fat: 9.43g | Prot: 15.57g | Carbs: 75.12g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Strawberries. Lunch: Greek 100 Yogurt - Honey Vanilla, White Chia Seeds, Gala Apples. Snacks/Other: No Bake Cookies. more...
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2336 kcal
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Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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