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I slept through til 10:16 and missed church today. Boo hoo.
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100.5 kg
Lost so far: 0.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 95.68g | Prot: 43.03g | Carbs: 90.19g.
Breakfast: Cream Cheese, Just Just Egg, Now Foods MCT Oil, Coffee. Lunch: Barefoot Pink Moscato Champagne, Great Value Roasted & Salted Almonds. Dinner: Hungry Jack Instant Mashed Potatoes, Mashed Potato, Green Giant Whole Kernel Sweet Corn, Sweet Onions, Ground Beef (80% Lean / 20% Fat). more...
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Losing 6.7 kg a Week
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 Comments
09 May 21 by member: ridemariel
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09 May 21 by member: SB 428
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I bet you needed the rest then...
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ruthe1213's Weight History
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