Weigh In record (no journal entry) for 09 May 2021
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93.3 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 47.61g | Prot: 98.55g | Carbs: 292.49g.
Lunch: Greenfield Natural Meat Co. Bacon, Poached Egg, White Bread (Home Recipe or Bakery), Hollandaise Sauce, Smoked Salmon, Fresh Additions Chicken Breast Bites, Grape Tomatoes, Fried Potatoes, Lettuce, Everything Bagel. Dinner: Italian Bread , Lactantia Salted Butter, Penne, Black Olives, Fried Calamari, Steamed or Boiled Calamari. Snacks/Other: Danone Oikos Cherry Greek Yogurt, Gala Apples, Coffee Cake. more...
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Losing 1.6 kg a Week
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llopes8420's Weight History
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