Weigh In record (no journal entry) for 30 April 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 106.05g | Prot: 87.55g | Carbs: 199.19g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond. Lunch: Lactantia Salted Butter, Cheese Bread, Balderson Extra Old Cheddar Cheese, Avocados , Costco Butter Croissant, Bothwell Old Cheddar Cheese, Peanut Butter Cookies . Dinner: 2% Fat Milk, Kellogg's Raisin Bran, Pizza Nova Super Gourmet Pizza. Snacks/Other: Danone Oikos Key Lime Greek Yogurt, Snack Cracker, M & M's Peanut, Babybel Original. more...
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484 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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llopes8420's Weight History
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