Siegels's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

1710 kcal

Fat: 49.46g | Prot: 125.86g | Carbs: 178.38g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Bell Peppers, Jason's Deli Cornbread Muffin, Meat Loaf Made with Chicken or Turkey, White Rice, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...

2411 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.6 kg a Week