Siegels's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

63.2 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

2171 kcal

Fat: 90.67g | Prot: 122.93g | Carbs: 185.44g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cheese Pizza, Boar's Head Classic Italian Style Sandwich. Dinner: Italian Bread, Sbarro Meat Lasagna, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2326 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Hiking - 2 hours. more...

Losing 2.5 kg a Week

7 Supporters Support

Comments

Could you tell me how maintene a certain weight please sir? I understand and respect your privacy if you don't want to tell others🙏🏽🙏🏽.

11 May 21 by member: Farzana-


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Siegels's Weight History

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Siegels's Journal, 09 May 21

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Siegels's Weight History