Weigh In record (no journal entry) for 09 May 2021
|
92.0 kg
Lost so far: 5.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 30.72g | Prot: 33.95g | Carbs: 173.24g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: White Rice (Long-Grain, Cooked). Dinner: Boiled Potato (without Peel), Lamb Chop, Royal White Basmati Rice. Snacks/Other: Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2525Sophie's Weight History
|