Weigh In record (no journal entry) for 16 January 2014
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1267 kcal
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Fat: 47.13g | Prot: 83.27g | Carbs: 41.37g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Yoplait Source Yogurt, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Salmon Cream Cheese. Lunch: Skinless Chicken Breast, Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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