Weigh In record (no journal entry) for 09 May 2021
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99.2 kg
Lost so far: 46.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 109.77g | Prot: 168.88g | Carbs: 90.12g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Spring Valley Glucosamine Chondroitin, One A Day Men's Pro Edge Multivitamin, Folgers Classic Roast Medium Coffee, Marketside Organic Cage Free Brown Eggs. Lunch: Cucumber (with Peel) , Dannon Oikos Triple Zero - Vanilla (Container), Pulled Chicken, Skinnygirl Poppyseed Salad Dressing, Grape Tomatoes, Marketside Baby Spinach. Dinner: Butter , Aunt Millie's Live Carb Smart White Bread, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Zucchini, Onions , Mushrooms, Ground Beef (80% Lean / 20% Fat), Eckrich Smoked Sausage , Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Great Value Roasted & Salted Pistachios , Vital Proteins Collagen Peptides, Isopure Zero Carb Creamy Vanilla, Great Value Almond Milk Original Unsweetened. more...
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Losing 1.2 kg a Week
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Trucker2786's Weight History
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