Weigh In record (no journal entry) for 09 May 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 40.54g | Prot: 101.32g | Carbs: 152.26g.
Breakfast: Pineapple , Cantaloupe Melons , White Bread . Lunch: Lettuce, Cucumber (with Peel) , Tomatoes, Buckwheat Groats (Fat Not Added in Cooking), Egg, Piller's Smoked Turkey Breast. Dinner: Piller's Smoked Turkey Breast, Custard, Pita Bread, Smoked Mackerel, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Lindt Milk Chocolate. more...
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Gaining 0.8 kg a Week
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Lora Jone's Weight History
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