Weigh In record (no journal entry) for 09 May 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 99.85g | Prot: 79.41g | Carbs: 35.39g.
Breakfast: Ларец Сыр с Грецкими Орехами, Белый Город Молоко 2,5%. Lunch: Яйцо, Мираторг Бекон Сырой Любительский. Dinner: Bombbar Протеиновый Батончик Coconut Cake. Snacks/Other: Авокадо Авокадо, Сыр Гауда, Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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