Weigh In record (no journal entry) for 16 January 2014
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1449 kcal
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Fat: 55.41g | Prot: 87.06g | Carbs: 160.91g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Baguette, Gruyere Cheese, Carrots, Coffee with Milk. Lunch: Olive Oil, Macaroni, Parmesan Cheese (Grated), Whole Wheat Bread. Dinner: Chapati, Puerto Rican Style Stewed Pork. Snacks/Other: El Super Leon Sesame Seed Brittle, Jack Link's Peppered Beef Jerky, Lychee, Sliced Ham (Regular, Approx. 11% Fat). more...
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2212 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Altendorf's Weight History
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