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dia de descanso y 1800 calori
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102.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1665 kcal
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Fat: 51.38g | Prot: 70.08g | Carbs: 244.90g.
Breakfast: Tortilla de Huevo, Café, Tomates Rojos, Pan Integral. Lunch: Fresas, Carretilla Paella de Verduras y Pollo, Aceitunas Verdes. Dinner: Mandarinas, Hacendado Salchichón Casero, Lomo de Cerdo, Pan Blanco. Snacks/Other: Plátano, Uvas Pasas (sin Semillas), Dolce Gusto Café con Leche. more...
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Gaining 8.4 kg a Week
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