Weigh In record (no journal entry) for 08 May 2021
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70.0 kg
Lost so far: 32.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 24.26g | Prot: 53.54g | Carbs: 21.23g.
Breakfast: Bananas , Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ruth's Chris Steakhouse Petite Filet Mignon, Green String Beans. more...
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Losing 4.1 kg a Week
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