Weigh In record (no journal entry) for 08 May 2021
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64.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 26.74g | Prot: 53.50g | Carbs: 21.97g.
Breakfast: Blackberries , Kraft Beurre d'arachide Naturel, English Muffin, Tre Stelle Halloumi Cheese, American Coffee. Lunch: Vegetable Salad (Tossed Without Dressing), Cooked Salmon. more...
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Gaining 0.1 kg a Week
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