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vDay 165: Daily Weight In...(134.4lbs) Down 2.2lbs 😄
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61.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 15.18g | Prot: 48.34g | Carbs: 39.82g.
Breakfast: Coffee. Lunch: Martha White Yellow Cornbread & Muffin Mix, Cooked Green Cabbage (Fat Added in Cooking), Turkey Wing (Skin Not Eaten). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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Losing 7.0 kg a Week
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