95% disciplined eating with lots of vegetables during day as snacks. Only weak point is post-dinner rewards. Plenty of exercise as well from stationary bike for 1 hour every other day at 150bpm.
|
71.7 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|