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Day 2 was pretty simple, but I just couldn't bring myself to eat chicken (already sick of it, and it's only day #2!). So instead I ate beef with broccoli. I think tonight I'll get a rotisserie chicken from Walmart, I always like those. I lost another 1/2 pound of water.
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86.2 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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1328 kcal
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Fat: 68.61g | Prot: 84.67g | Carbs: 101.71g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese. Dinner: Kroger Chopped Onions, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Frozen Broccoli Florets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pistachio Nuts. Snacks/Other: Apples, Great Value Great Value Chewy Protein Bars, Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. more...
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2169 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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