Weigh In record (no journal entry) for 07 May 2021
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70.6 kg
Lost so far: 31.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.61g | Prot: 38.12g | Carbs: 43.93g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Spaghetti. Snacks/Other: Kroger Pork Rinds, Atkins Milk Chocolate Delight Shake, Whipped Cream (Pressurized) , Strawberries. more...
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Gaining 6.4 kg a Week
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