Weigh In record (no journal entry) for 07 May 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 64.36g | Prot: 225.73g | Carbs: 272.36g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7, Hunt's 100% Natural Tomato Ketchup, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: PopCorners Popped Corn Chips - Sea Salt (Bag), Great Value Cookies & Cream Ice Cream, Great Value Sliced Carrots, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2270 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 9 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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