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Did 30 min on stationery bike on Thursday. Ate protein. Drank water. Glory to God.
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101.0 kg
Lost so far: 0.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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79 kcal
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Fat: 5.51g | Prot: 3.15g | Carbs: 3.26g.
Breakfast: Heavy Cream, Decaffeinated Coffee. more...
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Gaining 0.3 kg a Week
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 Comments
Exercise - check. Food - check. Water - check. Doing great Ruth!
08 May 21 by member: Debbie Cousins
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ruthe1213's Weight History
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