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^Day 164: Daily Weight In...(136.6lbs) Up 1.4lbs 😶
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62.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 7.35g | Prot: 31.06g | Carbs: 34.88g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Miller Brewing Company High Life Beer. Snacks/Other: Great Value Turkey Sausage Sticks, Coffee. more...
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Gaining 4.4 kg a Week
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 Comments
What a record of consistency!
07 May 21 by member: LISfifty
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