Weigh In record (no journal entry) for 07 May 2021
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 60.55g | Prot: 99.13g | Carbs: 257.97g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Boost High Protein Chocolate, D'Italiano White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Boost High Protein Chocolate, Famous Amos Chocolate Chip Cookies. more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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