Weigh In record (no journal entry) for 07 May 2021
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 153.15g | Prot: 106.96g | Carbs: 352.74g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Plums, ACE Bakery Mini Baguette Crisps, Apples. Dinner: Red Table Wine , Chicken Breast (Skin Not Eaten), Montana's Cookhouse Feta Greek Salad, Water, Pita Bread, Hummus . Snacks/Other: Lay's Classic Chips (66g), Lindt Excellence 70% Cacao, Liberte Greek Yogurt - Coconut, Water. more...
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1036 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Gaining 0.1 kg a Week
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